Sonya Williams

When you develop your goals and objectives for all areas of your life, it’s normal to start with the result you desire, then work your… Read More »The Power of Setting Mini Milestones

Stress affects almost everyone at some time in their lives. For some people, it’s more of a problem with their genetics and for some, it’s… Read More »Journaling to Help with Stress

Journaling can help you achieve your goals because it will force you to think about them, consider the why and how, and delve deeper into… Read More »How Journaling Can Help with Achieving Your Goals

Getting started journaling isn’t something that you need to think about too hard. Yes, there are numerous types and styles of journals and ways to… Read More »How to Get Started Writing a Journal

Four years ago, today my life was forever changed. Yes, while I am chronologically 4 years older, I am also 4 years wiser, I stronger… Read More »Four Years Ago Today